Find your strength

Everyone has more strength than they think. When something worries you, finding that strength starts with looking at the problem calmly and taking the next small step.

This photo shows a man in his fifties with a red, raised lump on the top of his shoulder, about the size of a golf ball, with a small yellowish head near the center.

A lump like this is very likely an inflamed epidermoid cyst. It forms when a pore or hair follicle gets blocked and a small pocket under the skin fills with keratin.

The shoulder is a common spot, because straps, seat belts and clothing rub the skin there every day and can irritate a small cyst until it swells.

Once it is inflamed, the cyst can grow over a few days, feel warm and tender, and hurt when he lifts his arm or carries a bag on that side.

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