Lean on loved ones

None of us has to face every problem alone. Sometimes the people who love us notice things before we do, and their help makes all the difference.

A swollen cyst on the back is a perfect example. It sits in a spot we cannot see, and it often takes a partner or family member to point it out.

Many back cysts start quietly as a small bump around a blocked hair follicle. Over time they fill with keratin and slowly grow larger.

When a cyst becomes inflamed, the skin around it turns red, warm and tender. A small yellow or dark point may appear in the middle.

Loved ones can help by keeping the area clean, placing a warm compress on it and covering it with a fresh dressing each day.

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